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Kale and Sweet Potato Hash

Are you looking for a hearty, nutritious, and incredibly delicious meal that’s perfect for breakfast, brunch, or even a light dinner? Look no further than our Kale and Sweet Potato Hash! This vibrant dish combines the natural sweetness of roasted sweet potatoes with the earthy goodness of kale, all brought together with colorful bell peppers and aromatic spices. Topped with a perfectly cooked egg, this hash is not only a feast for your taste buds but also packed with vitamins and minerals. Whether you’re aiming to impress your family with a wholesome meal or simply treating yourself to a delightful plate, this Kale and Sweet Potato Hash is sure to become a favorite in your culinary repertoire. Let’s dive into this easy-to-follow recipe and get cooking!


  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch of kale, stems removed and leaves chopped
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 eggs (optional, for topping)
  • Fresh parsley, chopped (for garnish)


  1. Prepare the Sweet Potatoes:
    • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    • Add the diced sweet potatoes and cook, stirring occasionally, until they start to soften and brown (about 10-12 minutes).
  2. Add the Vegetables:
    • Push the sweet potatoes to one side of the skillet.
    • Add the remaining tablespoon of olive oil to the other side.
    • Add the diced onion and bell pepper, cooking until they start to soften (about 5 minutes).
  3. Incorporate the Kale:
    • Add the minced garlic and cook until fragrant (about 1 minute).
    • Stir in the chopped kale, smoked paprika, cumin, salt, and pepper.
    • Cook, stirring occasionally, until the kale is wilted and tender (about 5-7 minutes).
  4. Combine and Cook:
    • Mix the sweet potatoes with the vegetables, ensuring everything is well combined.
    • Continue to cook for a few more minutes until everything is heated through and the flavors are well blended.
  5. Optional Egg Topping:
    • If desired, in a separate non-stick pan, fry or poach the eggs to your liking.
    • Serve the hash with an egg on top of each portion.
  6. Garnish and Serve:
    • Garnish with freshly chopped parsley.
    • Serve hot and enjoy your delicious kale and sweet potato hash!


  • For added flavor, you can sprinkle some red pepper flakes or add a splash of hot sauce.
  • This dish pairs well with avocado slices or a dollop of Greek yogurt.

Enjoy your hearty and nutritious meal!

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