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	<title>healthy Archives &#8902; All You Can Eat</title>
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	<title>healthy Archives &#8902; All You Can Eat</title>
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	<item>
		<title>Taco in a Tomato</title>
		<link>https://all-youcan-eat.com/taco-in-a-tomato/</link>
					<comments>https://all-youcan-eat.com/taco-in-a-tomato/#respond</comments>
		
		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 14:52:42 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[taco tuesday]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=802</guid>

					<description><![CDATA[<p>Move over taco shells—there&#8217;s a fresh new twist making the rounds in home kitchens: the Taco in a Tomato. Instead</p>
<p>The post <a href="https://all-youcan-eat.com/taco-in-a-tomato/">Taco in a Tomato</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Move over taco shells—there&#8217;s a fresh new twist making the rounds in home kitchens: the <strong>Taco in a Tomato</strong>. Instead of using tortillas or crunchy shells, a ripe tomato is hollowed out and stuffed with seasoned taco meat, shredded cheese, lettuce, sour cream, salsa, and all your favorite toppings. It&#8217;s a fun, colorful way to enjoy taco flavors while adding an extra serving of fresh vegetables. The juicy tomato pairs surprisingly well with the savory filling, making each bite fresh, flavorful, and satisfying.</p>



<p class="wp-block-paragraph">Whether you&#8217;re looking for a lower-carb dinner idea or just want to switch up Taco Tuesday, this simple recipe is worth trying. You can customize it with ground beef, chicken, turkey, or even black beans for a vegetarian option. Add avocado, jalapeños, cilantro, or crushed tortilla chips on top for extra flavor and crunch. It&#8217;s easy to make, visually impressive, and perfect for summer when tomatoes are at their peak.</p>



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<p class="wp-block-paragraph"> <strong>INGREDIENTS</strong></p>



<ul class="wp-block-list">
<li>1 tbsp. extra-virgin olive oil</li>



<li>3/4 lb. ground beef</li>



<li>1 medium onion, chopped</li>



<li>1 (1-oz.) packet <a href="https://www.amazon.com/gp/product/B005IVPFV0/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B005IVPFV0&amp;linkId=c163d852441c5f8dcc46e0f3de4deb65">taco seasoning</a></li>



<li>4 large, ripe beefsteak tomatoes</li>



<li>1/2 c. shredded Mexican cheese blend</li>



<li>1/2 c. shredded iceberg lettuce</li>



<li>1/4 c. sour cream</li>
</ul>



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<p class="wp-block-paragraph"><strong>DIRECTIONS</strong></p>



<ol class="wp-block-list">
<li>In a <a href="https://www.amazon.com/gp/product/B01APP21VU/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01APP21VU&amp;linkId=2706863616125dbac240b5d204134082">large skillet</a> over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add ground beef and taco seasoning. Cook, breaking up meat with a wooden spoon, until no longer pink, 8 minutes. Drain fat. </li>



<li>Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through. Carefully spread open wedges. </li>



<li>Divide taco meat among tomatoes, then top each with cheese, lettuce, and sour cream before serving.</li>
</ol>



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<p>The post <a href="https://all-youcan-eat.com/taco-in-a-tomato/">Taco in a Tomato</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
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		<item>
		<title>Taco Salad Bowls</title>
		<link>https://all-youcan-eat.com/taco-salad-bowls/</link>
					<comments>https://all-youcan-eat.com/taco-salad-bowls/#respond</comments>
		
		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 00:49:34 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[taco]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=622</guid>

					<description><![CDATA[<p>Taco Salad Bowls are homemade tortilla bowls fully loaded with all your favorite taco toppings, this recipe can&#8217;t be beat.</p>
<p>The post <a href="https://all-youcan-eat.com/taco-salad-bowls/">Taco Salad Bowls</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Taco Salad Bowls are homemade tortilla bowls fully loaded with all your favorite taco toppings, this recipe can&#8217;t be beat.</p>



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<h3 class="wp-block-heading">INGREDIENTS</h3>



<ul class="wp-block-list"><li>4&nbsp;10 inch&nbsp;flour tortillas</li><li>Olive Oil&nbsp;divided</li><li>1&nbsp;lb&nbsp;lean ground beef</li><li>1&nbsp;ounce&nbsp;taco seasoning&nbsp;</li><li>8&nbsp;ounces&nbsp;tomato sauce</li><li>2&nbsp;large&nbsp;romaine hearts&nbsp;chopped/shredded (or 1 large head iceberg lettuce)</li><li>16&nbsp;ounces&nbsp;black beans</li><li>5&nbsp;ounces&nbsp;sliced black olives</li><li>1&nbsp;cup&nbsp;shredded Mexican blend cheese</li><li>1&nbsp;red onion&nbsp;diced</li><li>1/4&nbsp;cup&nbsp;fresh cilantro&nbsp;chopped</li><li>4&nbsp;ounces&nbsp;green chiles, drained</li><li>1&nbsp;pint&nbsp;grape tomatoes&nbsp;chopped</li><li>5&nbsp;ounces&nbsp;nacho cheese chips&nbsp;such as Doritos</li><li>1/2&nbsp;cup&nbsp;thin salsa&nbsp;</li><li>3/4&nbsp;cup&nbsp;creamy ranch&nbsp;</li></ul>



<h3 class="wp-block-heading">INSTRUCTIONS</h3>



<ol class="wp-block-list"><li>Preheat oven to 425F. Brush or spray both sides of each tortilla with olive oil. Place torillas inside oven safe bowls to create the shape you desire. Bake for 10-15 minutes until crisp. Remove from oven and let cool completely. Set aside.</li><li>In a dutch oven over medium heat, heat 1 tbsp olive oil and add beef. Crumble as it cooks. Add taco seasoning and tomato sauce and allow to cook down until it&#8217;s your desired consistency. Drain excess sauce.</li><li>In a large bowl mix together the lettuce, beef, beans, olives, cheese, onion, cilantro, tomatoes, and chips. Toss to combine.</li><li>In a small container stir together the dressing and salsa. Pour over the salad and toss to coat.</li><li>Enjoy!</li></ol>



<p class="wp-block-paragraph"><strong>Source: </strong><a href="https://www.thecookierookie.com/creamy-taco-salad/"><strong>The Cookie Rookie</strong></a></p>



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		<title>Healthy Chicken Caesar Wraps</title>
		<link>https://all-youcan-eat.com/healthy-chicken-caesar-wraps/</link>
					<comments>https://all-youcan-eat.com/healthy-chicken-caesar-wraps/#respond</comments>
		
		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 00:06:59 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=489</guid>

					<description><![CDATA[<p>A colorful arrangement of healthy greens, fresh salad topped with steamed chicken breast and wrapped into mouth watering Caesar Wraps!</p>
<p>The post <a href="https://all-youcan-eat.com/healthy-chicken-caesar-wraps/">Healthy Chicken Caesar Wraps</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A colorful arrangement of healthy greens, fresh salad topped with steamed chicken breast and wrapped into mouth watering Caesar Wraps!</p>



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<p class="wp-block-paragraph"> <strong>Ingredients</strong></p>



<ul class="wp-block-list"><li>10 <a href="https://www.amazon.com/gp/product/B07F7M7HWZ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07F7M7HWZ&amp;linkId=bc41446723ec1c9a8ff79aac2e646e9c">Wraps of your choice</a></li><li>2 whole boneless- skinless chicken breasts</li><li>10-20 leaves lettuce</li><li>4 whole vine tomatoes</li><li>6 whole radish</li><li>2 cups shredded carrots</li><li>1/2 cup caesar dressing</li><li>1 tsp garlic powder</li><li>1 pinch sea salt and pepper, to taste</li><li>1 tsp dried oregano</li><li>1/2 tsp red pepper flakes</li></ul>



<p class="wp-block-paragraph"><strong>Instructions</strong></p>



<ol class="wp-block-list"><li>Season chicken breasts with salt, pepper, garlic powder, oregano ad red pepper flakes. Steam for 15 minutes or until internal temperature reaches 165F degrees</li><li>Meanwhile, wash and prep the veggies. Slice tomatoes and radish</li><li>When chicken is cooked and slightly cooled down, slice it according to your preference of thickness</li></ol>



<p class="wp-block-paragraph"><strong>How to arrange the wraps</strong></p>



<ol class="wp-block-list"><li>Place wrap on a clean flat surface</li><li>Place a large leaf of lettuce or two if needed</li><li>Arrange 3 tomato slices and about 3-4 radish slices</li><li>Place chicken pieces on top</li><li>Add shredded carrots (as much or as little as you like!)</li><li>Top with caesar dressing</li><li>Start rolling from the side that has all the veggies. Hold tight as your roll it. Keep end side of the wrap down. If needed <a href="https://all-youcan-eat.com/bacon-wrapped-ranch-jalapenos/">use a toothpick</a> to hold it down. </li></ol>



<p class="wp-block-paragraph"><strong>Source: <a href="https://gardeninthekitchen.com/healthy-chicken-caesar-wraps/">Garden in the Kitchen</a></strong></p>



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