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	<title>healthy Archives &#8902; All You Can Eat</title>
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	<title>healthy Archives &#8902; All You Can Eat</title>
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	<item>
		<title>Taco in a Tomato</title>
		<link>https://all-youcan-eat.com/taco-in-a-tomato/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taco-in-a-tomato</link>
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		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 14:52:42 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[taco tuesday]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=802</guid>

					<description><![CDATA[<p>INGREDIENTS 1 tbsp. extra-virgin olive oil 3/4 lb. ground beef 1 medium onion, chopped 1 (1-oz.) packet taco seasoning 4 large, ripe beefsteak tomatoes 1/2 c. shredded Mexican</p>
<p>The post <a href="https://all-youcan-eat.com/taco-in-a-tomato/">Taco in a Tomato</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
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<p> <strong>INGREDIENTS</strong></p>



<ul class="wp-block-list"><li>1 tbsp. extra-virgin olive oil</li><li>3/4 lb. ground beef</li><li>1 medium onion, chopped</li><li>1 (1-oz.) packet <a href="https://www.amazon.com/gp/product/B005IVPFV0/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B005IVPFV0&amp;linkId=c163d852441c5f8dcc46e0f3de4deb65">taco seasoning</a></li><li>4 large, ripe beefsteak tomatoes</li><li>1/2 c. shredded Mexican cheese blend</li><li>1/2 c. shredded iceberg lettuce</li><li>1/4 c. sour cream</li></ul>



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<p><strong>DIRECTIONS</strong></p>



<ol class="wp-block-list"><li>In a <a href="https://www.amazon.com/gp/product/B01APP21VU/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01APP21VU&amp;linkId=2706863616125dbac240b5d204134082">large skillet</a> over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add ground beef and taco seasoning. Cook, breaking up meat with a wooden spoon, until no longer pink, 8 minutes. Drain fat. </li><li>Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through. Carefully spread open wedges. </li><li>Divide taco meat among tomatoes, then top each with cheese, lettuce, and sour cream before serving.</li></ol>



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<p>The post <a href="https://all-youcan-eat.com/taco-in-a-tomato/">Taco in a Tomato</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
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		<title>Taco Salad Bowls</title>
		<link>https://all-youcan-eat.com/taco-salad-bowls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taco-salad-bowls</link>
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		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 00:49:34 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[taco]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=622</guid>

					<description><![CDATA[<p>Taco Salad Bowls are homemade tortilla bowls fully loaded with all your favorite taco toppings, this recipe can&#8217;t be beat.</p>
<p>The post <a href="https://all-youcan-eat.com/taco-salad-bowls/">Taco Salad Bowls</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Taco Salad Bowls are homemade tortilla bowls fully loaded with all your favorite taco toppings, this recipe can&#8217;t be beat.</p>



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<h3 class="wp-block-heading">INGREDIENTS</h3>



<ul class="wp-block-list"><li>4&nbsp;10 inch&nbsp;flour tortillas</li><li>Olive Oil&nbsp;divided</li><li>1&nbsp;lb&nbsp;lean ground beef</li><li>1&nbsp;ounce&nbsp;taco seasoning&nbsp;</li><li>8&nbsp;ounces&nbsp;tomato sauce</li><li>2&nbsp;large&nbsp;romaine hearts&nbsp;chopped/shredded (or 1 large head iceberg lettuce)</li><li>16&nbsp;ounces&nbsp;black beans</li><li>5&nbsp;ounces&nbsp;sliced black olives</li><li>1&nbsp;cup&nbsp;shredded Mexican blend cheese</li><li>1&nbsp;red onion&nbsp;diced</li><li>1/4&nbsp;cup&nbsp;fresh cilantro&nbsp;chopped</li><li>4&nbsp;ounces&nbsp;green chiles, drained</li><li>1&nbsp;pint&nbsp;grape tomatoes&nbsp;chopped</li><li>5&nbsp;ounces&nbsp;nacho cheese chips&nbsp;such as Doritos</li><li>1/2&nbsp;cup&nbsp;thin salsa&nbsp;</li><li>3/4&nbsp;cup&nbsp;creamy ranch&nbsp;</li></ul>



<h3 class="wp-block-heading">INSTRUCTIONS</h3>



<ol class="wp-block-list"><li>Preheat oven to 425F. Brush or spray both sides of each tortilla with olive oil. Place torillas inside oven safe bowls to create the shape you desire. Bake for 10-15 minutes until crisp. Remove from oven and let cool completely. Set aside.</li><li>In a dutch oven over medium heat, heat 1 tbsp olive oil and add beef. Crumble as it cooks. Add taco seasoning and tomato sauce and allow to cook down until it&#8217;s your desired consistency. Drain excess sauce.</li><li>In a large bowl mix together the lettuce, beef, beans, olives, cheese, onion, cilantro, tomatoes, and chips. Toss to combine.</li><li>In a small container stir together the dressing and salsa. Pour over the salad and toss to coat.</li><li>Enjoy!</li></ol>



<p><strong>Source: </strong><a href="https://www.thecookierookie.com/creamy-taco-salad/"><strong>The Cookie Rookie</strong></a></p>



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		<title>Healthy Chicken Caesar Wraps</title>
		<link>https://all-youcan-eat.com/healthy-chicken-caesar-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-chicken-caesar-wraps</link>
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		<dc:creator><![CDATA[AYCEADMIN]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 00:06:59 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">http://all-youcan-eat.com/?p=489</guid>

					<description><![CDATA[<p>A colorful arrangement of healthy greens, fresh salad topped with steamed chicken breast and wrapped into mouth watering Caesar Wraps!</p>
<p>The post <a href="https://all-youcan-eat.com/healthy-chicken-caesar-wraps/">Healthy Chicken Caesar Wraps</a> appeared first on <a href="https://all-youcan-eat.com">All You Can Eat</a>.</p>
]]></description>
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<p>A colorful arrangement of healthy greens, fresh salad topped with steamed chicken breast and wrapped into mouth watering Caesar Wraps!</p>



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<p> <strong>Ingredients</strong></p>



<ul class="wp-block-list"><li>10 <a href="https://www.amazon.com/gp/product/B07F7M7HWZ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=allyoucanea05-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07F7M7HWZ&amp;linkId=bc41446723ec1c9a8ff79aac2e646e9c">Wraps of your choice</a></li><li>2 whole boneless- skinless chicken breasts</li><li>10-20 leaves lettuce</li><li>4 whole vine tomatoes</li><li>6 whole radish</li><li>2 cups shredded carrots</li><li>1/2 cup caesar dressing</li><li>1 tsp garlic powder</li><li>1 pinch sea salt and pepper, to taste</li><li>1 tsp dried oregano</li><li>1/2 tsp red pepper flakes</li></ul>



<p><strong>Instructions</strong></p>



<ol class="wp-block-list"><li>Season chicken breasts with salt, pepper, garlic powder, oregano ad red pepper flakes. Steam for 15 minutes or until internal temperature reaches 165F degrees</li><li>Meanwhile, wash and prep the veggies. Slice tomatoes and radish</li><li>When chicken is cooked and slightly cooled down, slice it according to your preference of thickness</li></ol>



<p><strong>How to arrange the wraps</strong></p>



<ol class="wp-block-list"><li>Place wrap on a clean flat surface</li><li>Place a large leaf of lettuce or two if needed</li><li>Arrange 3 tomato slices and about 3-4 radish slices</li><li>Place chicken pieces on top</li><li>Add shredded carrots (as much or as little as you like!)</li><li>Top with caesar dressing</li><li>Start rolling from the side that has all the veggies. Hold tight as your roll it. Keep end side of the wrap down. If needed <a href="https://all-youcan-eat.com/bacon-wrapped-ranch-jalapenos/">use a toothpick</a> to hold it down. </li></ol>



<p><strong>Source: <a href="https://gardeninthekitchen.com/healthy-chicken-caesar-wraps/">Garden in the Kitchen</a></strong></p>



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